In recent years, the conversation around mental health has become increasingly important as more people recognize the critical role it plays in our overall well-being. However, despite its growing attention, many individuals still find themselves with unanswered questions about mental health. Today, we'll tackle some of the essential FAQs to provide clarity and support your journey toward improved mental health.
What is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it helps determine how we handle stress, relate to others, and make choices